|
Weight Management
Del Morrill
------------------------------------
Weight Management Contents
7 Values of Using Scripts.......... 3
Using the Great Escapes resources........ 5
Post Hypnotic Signals: Water, Green, Red .......7
Weight Management Resources for Children and Pre-Teenagers
Affirming a Child’s Confidence.........11
Affirmations: My New Body.......... 12
Exercise for the Young.......... 13
At the Ball...........15
Weight Control #1 - Changing Old Habits and Attitudes......17
Weight Control #2 - General Improvement.......20
Weight Control #3 - Eating the Healthy Way...... 23
Weight Control #4 - Water and Motivation....... 25
Weight Control #5 - Staying with a Weight Management Plan..... 27
Script Insertions: Food, Water, Exercise........ 29
Dealing with Picky Eaters #1: The Fear of Trying New Things.... 31
Dealing with Picky eaters #2: Being a Risk-Taker......35
How to Feel Better without Overeating....... 39
Weight Control Intake for Children and Youth...... 41
Weight Management Scripts for Adults and Older Youth
Weight Control Program for Those with a Significant Amount to Release... 57
Affirmations: Controlling One’s Weight........ 59
Affirmations: Enjoy Exercising........ .60
Affirmations: Slender Body......... 61
Affirmations: Youthfulness..........62
Choosing to Release Old Habits and Attitudes....... 63
Ideomotor Questions for Locating the Source of Weight Problems.... 67
Loving Yourself: Self-Acceptance and Successfulness..... 69
General Improvement..........73
Shedding Layers (Story).......... 77
Eating the Healthy Way......... 81
Weight and Exercise........... 84
Enjoy Exercising.......... 88
Water and Motivation.......... 90
Meeting Your Goal Through a Shrinking Stomach....... 93
Staying with Your Weight Control Program........ 95
Choosing to Release the Habit of Eating Sweets...... 97
Controlling a Chocolate/Sugar Addiction #1......101
Controlling a Chocolate/Sugar Addiction #2......104
Freed of the Need for Sweets........107
Script Insertions: Food selection, Water, Exercise, Appearance,
Releasing Protective Layers, Being Comfortable with a New Body...111
Hand-outs and Other Resources for Educating Clients
Is Your Head Tripping you Up?........117
some Things You Can Do for Yourself.......120
30 Bits of Food Wisdom: Facts You Should Know..... 121
Visualize a Real Serving.......... 126
Time and Health-Conscious Tips......... 127
Transforming into Nutritional eating........ 128
Getting Help Through Vitamins and Minerals....... 130
Food Can Heal Us...........131
Eating Happy........... 133
Some Food Combinations for Better Digestion...... 134
2-3 Day Fast/Cleansing Programs........135
Water.............136
Exercise is Good for You..........137
Cutting Down...........138
Maintaining Good Health and Ideal Weight by Detoxing the Body... 139
How to Nurture Yourself Without Eating........ 142
Some Internal Exercises.......... 144
Forms for Use with Weight Management Clients
Intake for Weight Control..........147
Powerful Negative Weight and Food Suggestions......159
YES List........... 160
Food Sensitivity Symptoms.........161
How Healthy Are You?.........163
Benefits of Weight Management.........165
Logging for Health...........166
What is My Excess Fat Being Used For?........167
Changing My Self-Talk.........168
Habit and Lifestyle Changes........ 169
Intake Summary ........... 171 |
