Anne King Hynosis Center Boerne Texas.

THE PRACTICE OF MINDFULNESS:

LEARNING AND DEVELOPING THE SKILL

This series of experiential workshops is for everyone … from beginners to seasoned meditators … adults and kids. Meditation is the foundation for learning and developing the skill of mindfulness. These lessons will guide you in training your mind, controlling your thoughts, and thus, changing your life in a positive and healthy way. Each lesson include a guided mindfulness meditation.

INTRODUCTION TO MINDFULNESS & MEDITATION:

We will discuss consciousness, conditioning, the nature of the mind, the goal of mindfulness practice, and how it can benefit you. We will practice some simple meditative exercises using breath, body scans, and thoughts to get you started. A downloadable guided session is included in this initial lesson.

MINDFULNESS AND SELF:

Self-awareness is the beginning of all change and can provide powerful insight. You’ll learn to take a moral inventory, look at your “flaws,” and strong emotions such as anger from a perspective of mindful attention without judgment.

MINDFULNESS AND OTHERS:

A lesson about acting with compassion, kindness, empathy, and generosity. I will discuss the power of our words and how it is possible to wish everyone happiness and wellness.

MINDFULNESS IN OUR DAILY ACTIVITIES:

Learn how you can make the practice of mindfulness part of your everyday life. We will discuss utilizing mindfulness when walking, driving and eating (yes, it can be a great tool for weight loss).

PAIN, GRIEF, and OUR OWN MORTALITY:

The practice of mindfulness can decrease or eliminate pain, be a comfort through any type of loss, and help us be at peace with our own eventual death. Perhaps the biggest benefit of mindfulness is the change we experience in our perception of death … which in turn, can change our life forever.

MINDFULNESS TRAINING CUSTOMIZED TO YOUR SPECIFIC NEEDS:

Since mindfulness is a state of mind that can be applied anytime and anywhere, it is easy to develop lessons that address your specific needs or desires. Just let me know what you want.

To register either:     Call Anne 830-537-5411

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